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You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,
You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
Have fun .
Full body workout Tone Light in 30 minutes. Same movements as in regular Tone but put together in a shorter version for when you are out of time. You will find modifications for beginners to advanced. Enjoy!
Here you will experience a ballet based workout. Great to do twice a week combined with any mat workout during the week.