Live stream preview

Watch this video and more on gogloow

Watch this video and more on gogloow

Up Next in GENTLE ON KNEES WORKOUTS (WHEN YOU NEED A. BREAK ON YOUR WRISTS, TRY THESE)

  • Ballet Fusion 45 min 26-10-21

    You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
    Have fun .
    X

  • Tone Light 16. 17/05/21

    Full body workout Tone Light in 30 minutes. Same movements as in regular Tone but put together in a shorter version for when you are out of time. You will find modifications for beginners to advanced. Enjoy!

  • Ballet Fit- Session 3- 12/03/21. 30 min

    Here you will experience a ballet based workout. Great to do twice a week combined with any mat workout during the week.

5 Comments