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Up Next in GENTLE ON KNEES WORKOUTS (WHEN YOU NEED A. BREAK ON YOUR WRISTS, TRY THESE)

  • Tone 51 17/01/22

    You will need 1.5 kilo hand weights and 2 times 0.5 kilo ankle weights ( optional and by the end of the class) or just 0.75 kilo total ( would be enough too) . This class works on a lot of hip opening movements. If your hip isn’t that flexible, make the range of opening smaller. Accommodate it to...

  • Chair Fusion Full Body Workout 13/01/22

    Enjoy the workout. Using the chair in several fun ways. Please note , on first move to lift your leg up from the outside and then the inside, keep alternating to fire up the synaptic connections in your brain. I had covid during this filming (without knowing) and probably my brain wasn't 100% and...

  • Tone 48 .27/12/21 ( please read descr...

    Equipment: 1 to 1.5 kilo hand weights ( up to you). Use 0.5 to 0.7 ankle weights ( I am using 0.75 kilo throughout this tone. Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do full reps with good form.
    You’ve got 7 days to work on this...

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