You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
The mic turned off during the left leg, but i hope you can still hear my cues.
Enjoy this one and combine it with the Tones anytime during the week.
You will need a bar or a chair. One kilo hand weights and half a kilo ankle weights
This full body workout will strengthen all your body while lengthening and toning. Please be mindful of how you move. Focus on creating space. This video has indications for beginners and advanced.
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