Ballet Fusion (with trampoline) Full Body 37 min

GENTLE ON WRISTS WORKOUTS (when you need a break on your wrists, try these) • 37m
1 comment

You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
The mic turned off during the left leg, but i hope you can still hear my cues.
Enjoy this one and combine it with the Tones anytime during the week.

Up Next in GENTLE ON WRISTS WORKOUTS (when you need a break on your wrists, try these)

42:05

BALLET FUSION 40 MIN. 1-10-21

BALLET FUSION 40 MIN. 1-10-21

You will need a bar or a chair. One kilo hand weights and half a kilo ankle weights
12:10

Combine it- Legs 15/03/21

Combine it- Legs 15/03/21
56:37

Tone 8 - 22/03/21 (session 1). 57 min

Tone 8 - 22/03/21 (session 1). 57 min

This full body workout will strengthen all your body while lengthening and toning. Please be mindful of how you move. Focus on creating space. This video has indications for beginners and advanced.

Watch this video and more on gogloow

Ballet Fusion (with trampoline) Full Body 37 min

GENTLE ON WRISTS WORKOUTS (when you need a break on your wrists, try these) • 37m
1 comment

Up Next in GENTLE ON WRISTS WORKOUTS (when you need a break on your wrists, try these)

BALLET FUSION 40 MIN. 1-10-21

Combine it- Legs 15/03/21

Tone 8 - 22/03/21 (session 1). 57 min

1 Comment

Watch this video and more on gogloow

Ballet Fusion (with trampoline) Full Body 37 min

GENTLE ON WRISTS WORKOUTS (when you need a break on your wrists, try these) • 37m 1 comment

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Up Next in GENTLE ON WRISTS WORKOUTS (when you need a break on your wrists, try these)

BALLET FUSION 40 MIN. 1-10-21

Combine it- Legs 15/03/21

Tone 8 - 22/03/21 (session 1). 57 min

1 Comment

GENTLE ON WRISTS WORKOUTS (when you need a break on your wrists, try these) • 37m
1 comment