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Flow 8 -

GENTLE ON WRISTS WORKOUTS (when you need a break on your wrists, try these) • 28m
6 comments

This flow is meant to quiet your mind. It is meditation in movement. Move with me to the beat and connect to your breathing.

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    Equipment: You will need 1.5 kilo hand weights/ 0.5 or 0.7 kilo ankle weights (both work) / One mat/ Water

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    You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
    The mic turned off during the left leg, but i hope you can still hear my cues.
    Enjoy this one and combine it with the Tones anytime during the week.

6 Comments

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