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Ballet Fusion 45 min 26-10-21

GENTLE ON WRISTS WORKOUTS (when you need a break on your wrists, try these) • 44m
16 comments

You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
Have fun .
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Flow 8 -

Flow 8 -

This flow is meant to quiet your mind. It is meditation in movement. Move with me to the beat and connect to your breathing.
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Ballet Fusion 3-09-21 (45 min)

Ballet Fusion 3-09-21 (45 min)
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Tone light 27 02/08/21

Tone light 27 02/08/21

Equipment: You will need 1.5 kilo hand weights/ 0.5 or 0.7 kilo ankle weights (both work) / One mat/ Water

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