Watch this video and more on gogloow
You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
Have fun .
This flow is meant to quiet your mind. It is meditation in movement. Move with me to the beat and connect to your breathing.
Equipment: You will need 1.5 kilo hand weights/ 0.5 or 0.7 kilo ankle weights (both work) / One mat/ Water