Watch this video and more on gogloow
You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,
You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
Have fun .
This flow is meant to quiet your mind. It is meditation in movement. Move with me to the beat and connect to your breathing.