Up Next in GENTLE ON WRISTS WORKOUTS (when you need a break on your wrists, try these)

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  44:57

  Ballet Fusion 45 min 26-10-21

  Ballet Fusion 45 min 26-10-21

  You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
  Have fun .
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  28:48

  Flow 8 -

  Flow 8 -

  This flow is meant to quiet your mind. It is meditation in movement. Move with me to the beat and connect to your breathing.

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  44:18

  Ballet Fusion 3-09-21 (45 min)

  Ballet Fusion 3-09-21 (45 min)