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Up Next in GENTLE ON WRISTS WORKOUTS (when you need a break on your wrists, try these)

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    Enjoy the workout. Using the chair in several fun ways. Please note , on first move to lift your leg up from the outside and then the inside, keep alternating to fire up the synaptic connections in your brain. I had covid during this filming (without knowing) and probably my brain wasn't 100% and...

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    Equipment: 1 to 1.5 kilo hand weights ( up to you). Use 0.5 to 0.7 ankle weights ( I am using 0.75 kilo throughout this tone. Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do full reps with good form.
    You’ve got 7 days to work on this...

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    Use 0.5 ankle weights for ankles and hands.

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