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Watch this video and more on gogloow

Watch this video and more on gogloow

Up Next in GENTLE ON WRISTS WORKOUTS (when you need a break on your wrists, try these)

  • Combine it Leg/ hips with a pole (10min)

    You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,

  • Ballet Fusion 45 min 26-10-21

    You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
    Have fun .

  • Flow 8 -

    This flow is meant to quiet your mind. It is meditation in movement. Move with me to the beat and connect to your breathing.