Equipment: 1 to 1.5 kilo hand weights ( up to you). Use 0.5 to 0.7 ankle weights ( I am using 0.75 kilo throughout this tone. Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do full reps with good form.
You’ve got 7 days to work on this routine. Do it over and over until you get good at it. After 7 days, the routine will change. Hope you love this one.
X,
Carolina
Use 0.5 ankle weights for ankles and hands.
You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,
C
You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
Have fun .
X
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