Use 1.5 or 3 lbs ankle weights ( up to you and desired intensity)
Use 3lbs dumbbells or a UBar- You can purchase at www.equiptmovement.com using gogloow for discount
My exercises are all based on dance, pilates and yoga, therefore they will all offer the same results. Long and lean definition, while working on flexibility. You will feel stronger and flexible with practice . Be gentle, kind and stay consistent
It will last during this full month of May. The challenge is basically to stay motivated, moving daily, eating well, taking notes and journaling. Keep it up girls!!
Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.
No equipment, just a bar or a chair ( with weight on it)
Wellness talk about dry brushing and its benefits
You will need a bar or a chair( make sure it’s above your hip height)
You will need 2 pairs of half kilo ankle weights
Use 1.5lbs ankle weights or 0.6 kilo
Equipment: A step
Excuse the music in this session.I squeezed the filming before going on vacay that day and I know the music did not work out to be the best. I am working on it to find the perfect match. Thank you for understanding.
I hope you like this one. Working on our legs. Strong legs f...
Use 3lbs hand weights.
This is a brief talk about food: what foods to eat more of, and what foods to eat less off. If you think you need personalized help, then DM me for a one on one. If this serves you, then fantastic.
Eat more of:
Healthy fats (in a balanced and moderate way)
Protein (if possible animal protein)
Ve...
