Use 3lbs dumbbells or a UBar- You can purchase at www.equiptmovement.com using gogloow for discount
It will last during this full month of May. The challenge is basically to stay motivated, moving daily, eating well, taking notes and journaling. Keep it up girls!!
Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.
No equipment, just a bar or a chair ( with weight on it)
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