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Watch this video and more on gogloow

Combine it- Chair Fusion ( focused on thighs and opening chest)

Getting Ready For Summer Tips • 20m

Up Next in Getting Ready For Summer Tips

  • Step Session 20 min- 4/5/22

    Equipment: A step
    Excuse the music in this session.I squeezed the filming before going on vacay that day and I know the music did not work out to be the best. I am working on it to find the perfect match. Thank you for understanding.
    I hope you like this one. Working on our legs. Strong legs f...

  • Ready for summer: Quick Leg Workout

    Use 3lbs hand weights.

  • Using food to help us thrive and find...

    This is a brief talk about food: what foods to eat more of, and what foods to eat less off. If you think you need personalized help, then DM me for a one on one. If this serves you, then fantastic.
    Eat more of:
    Healthy fats (in a balanced and moderate way)
    Protein (if possible animal protein)