These type of moves will elongate and strengthen, being kind to your body. Be mindful of your form, focus on your movement and try to get better at it by practicing. Consistency is key. Do not give. up. Start with foundations, (1,2,3 4 etc), once you get used to my style, you may move on to the ASSIGNED (IN 7 DAY ROUTINE FOLDER) TONE LIGHT, and once you feel comfortable with it, move on to the ASSIGNED Tone of the week. The whole point is to to the assigned routine for 4 to 5 times, or until you feel like you've got the flow and you start to master and enjoy the class. After that, if you wish to do any other workout available to you in this Wellness Room, then do so by choosing any workout you like. No rules. Enjoy and learn to LOVE your journey. If you have ANY questions, please leave a comment here or reach out to me on instagram. I try to get back to you always.
With love,
C
Practice this routine as many times as you need until you feel your own flow.
With love,
C
You will only need 1kg hand weights
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights
In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.
X,
Carolina
Equipment: 1.0 kilo hand weights
Full Body workout created for beginners or those of you new to my method.
Do this one until you get comfortable with it.
Have fun with it.
xx,
C
No equipment needed. This session will help you review and get better at some of the moves
No equipment needed
No weights needed. Fully cued class with some
Of my classic moves. Practice until you get better at it
