These type of moves will elongate and strengthen, being kind to your body. Be mindful of your form, focus on your movement and try to get better at it by practicing. Consistency is key. Do not give. up. Once you feel comfortable, you can move on the seven day routine folder. Your goal is to do the assigned Tone of the week for 5 to 6 times a week. Why? Because I want you to work on every single move, mastering it so that you can move on to another routine the following week.
No equipment needed. This session will help you review and get better at some of the moves
In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.
X,
Carolina
Equipment: 1.0 kilo hand weights
This is a shorter version of the full tone, in only 20 minutes you will get a nice, short yet effective full body workout.
Full Body workout created for beginners or those of you new to my method.
Do this one until you get comfortable with it.
Have fun with it.
xx,
C
All levels welcome. No equipment needed. Just goes shoes to jump around!
Equipment: Half kilo ankle weight (as always, it's optional) Work on your form first.
This quick full body workout is just what you need to work all of your body in no more than 20 minutes. Your core muscles are engaged and your upper body is working to hold and move the pilates ball. Do this workout when you're out of time or as an add on (if you want extra burn) to any of my Ton...
