These type of moves will elongate and strengthen, being kind to your body. Be mindful of your form, focus on your movement and try to get better at it by practicing. Consistency is key. Do not give. up. Once you feel comfortable, you can move on the seven day routine folder. Your goal is to do the assigned Tone of the week for 5 to 6 times a week. Why? Because I want you to work on every single move, mastering it so that you can move on to another routine the following week.
Aquí os explico todo acerca del Wellness Room. Si eres nueva, por favor tomate el tiempo de verlo ❤️😘
In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.
X,
Carolina
Equipment: 1.0 kilo hand weights
Full Body workout created for beginners or those of you new to my method.
Do this one until you get comfortable with it.
Have fun with it.
xx,
C
No equipment needed. This session will help you review and get better at some of the moves
No equipment needed
No weights needed. Fully cued class with some
Of my classic moves. Practice until you get better at it
All levels welcome. No equipment needed. Just goes shoes to jump around!
