Watch this video and more on gogloow
In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.
Equipment: 1.0 kilo hand weights
Full Body workout created for beginners or those of you new to my method.
Do this one until you get comfortable with it.
Have fun with it.
No equipment needed. This session will help you review and get better at some of the moves