Foundations 3 Full Body (Beginners) 02/03/22

Full Body workout created for beginners or those of you new to my method.
Do this one until you get comfortable with it.

Have fun with it.

xx,
C

18:59

Foundations 4 (Beginners) 11/01/22

Foundations 4 (Beginners) 11/01/22

No equipment needed. This session will help you review and get better at some of the moves
08:29

Foundations 5 (Beginners) 14/02/22

Foundations 5 (Beginners) 14/02/22
18:23

Foundations 6 (Beginners ) 14/03/22

Foundations 6 (Beginners ) 14/03/22

No equipment needed

Watch this video and more on gogloow