Live stream preview

Watch this video and more on gogloow

Watch this video and more on gogloow

Foundations- Full Body. 9/11/22

Beginners • 25m

Up Next in Beginners

  • Foundations Arms

    You will only need 1kg hand weights

  • Foundations Full Body 22/11/22

    For beginners and not beginners.
    It’s actually for everyone.
    Nice gentle and at the same time spicy full body workout.
    Optional equipment:
    2lb hand weights
    Yoga block
    1.5 ankle weights

  • Foundations (Floor work)

    In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.