Watch this video and more on gogloow
Practice this routine as many times as you need until you feel your own flow.
You will only need 1kg hand weights
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
2lb hand weights
1.5 ankle weights
In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.