Watch this video and more on gogloow
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
2lb hand weights
1.5 ankle weights
This flow brings wellbeing after a long day sitting in front of a desk. It’s also a great session to lower cortisol and to feel grounded.
To add on to any Tone or combine it with any other short workout
You will need 3lb hand weights each.
1.5 lb and 3 lb ankle weights each