You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
The mic turned off during the left leg, but i hope you can still hear my cues.
Enjoy this one and combine it with the Tones anytime during the week.
Equipment needed: One kilo hand weights/ Half kilo ankle weights
Optional: One small pilates ball and one LIGHT resistance band (If you don't have these, you can do all of it without them)
Please note, I am not wearing mic during arms on purpose, you will hear me less, but you will be fine. I wan...
Equipment: One kilo hand weights and half a kilo ankle weights
Optional: Pilates ball ( you can do it without it too, in case you don't have one)
This Tone is meant to be done 4 to 5 times this week. Go master it!
Hand weights: One kilo only.
This session will challenge your balance, working on your ankle and feet little muscles. Grab on to a chair if it is too intense for you. Engage your core to move the leg. Have fun with it!