2 Blocks- and 1.5 lb ankle weights
Full body in 50 min.
Use 1.5 kilo or 3lb hand weights
0.6kilo and 1.0 kilo ankle weights (1.5 and 3 lb respectively)
Have fun with this one and modify ALWAYS when needed. No pressure or competition in room. We all support one another.
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
2lb hand weights
1.5 ankle weights
You will need 3lb hand weights each.
1.5 lb and 3 lb ankle weights each
Heavy 3lb weights each on ankles.
Let me know how you like it!!
Hand weights: 3lb or 1.5 kilo
Ankle weights (optional): 1.5 lb or 0.6 kilo
Aquí os explico todo acerca del Wellness Room. Si eres nueva, por favor tomate el tiempo de verlo ❤️😘