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Watch this video and more on gogloow

Welcome to The Wellness Room

New this week • 6m 51s

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  • Tone 34 20/09/21

    Equipment needed: One kilo hand weights/ Half kilo ankle weights
    Optional: One small pilates ball and one LIGHT resistance band (If you don't have these, you can do all of it without them)
    Please note, I am not wearing mic during arms on purpose, you will hear me less, but you will be fine. I wan...

  • Tone Light 34 20/09/21

    Equipment: One kilo hand weights and half a kilo ankle weights
    Optional: Pilates ball ( you can do it without it too, in case you don't have one)
    This Tone is meant to be done 4 to 5 times this week. Go master it!

  • Flow 11 16/09/21

    Full body session, turn off your phone, close your eyes and enjoy the flow. This flow will wake up all your muscles, while strengthening and elongating every single one of them. No equipment needed.

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