Equipment needed: One kilo hand weights/ Half kilo ankle weights
Optional: One small pilates ball and one LIGHT resistance band (If you don't have these, you can do all of it without them)
Please note, I am not wearing mic during arms on purpose, you will hear me less, but you will be fine. I wan...
Equipment: One kilo hand weights and half a kilo ankle weights
Optional: Pilates ball ( you can do it without it too, in case you don't have one)
This Tone is meant to be done 4 to 5 times this week. Go master it!