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Watch this video and more on gogloow

Foundations Mat Workout

New this week • 20m

Up Next in New this week

  • Foundations for arms

    Equipment: 1.0 kilo hand weights

  • Combine it Cardio 2/1/22

    Have fun with it and add it to the end of a Tone

  • Bonus Pre Christmas quick floor workout

    Quick workout for this busy Christmas week. Less is more always, so this is a good one to get in your workout when little time.
    Starts on the floor, so grab your 0.5 kilo ankle weights ( always optional).
    Some moves are similar to this week’s tone, landing tomorrow, so it will give you a chance...