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This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.
In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.
Equipment: 1.0 kilo hand weights
Have fun with it and add it to the end of a Tone