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Watch this video and more on gogloow

Chair Fusion Full Body Workout 13/01/22

New this week • 37m

Up Next in New this week

  • Foundations 11/01/22

    No equipment needed. This session will help you review and get better at some of the moves

  • Flow 14

    This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
    The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.


  • Foundations Mat Workout

    In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.