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Welcome - How to navigate The Wellness Room ( MUST WATCH)

New this week • 7m 3s

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  • Tone 51 17/01/22

    You will need 1.5 kilo hand weights and 2 times 0.5 kilo ankle weights ( optional and by the end of the class) or just 0.75 kilo total ( would be enough too) . This class works on a lot of hip opening movements. If your hip isn’t that flexible, make the range of opening smaller. Accommodate it to...

  • Chair Fusion Full Body Workout 13/01/22

    Enjoy the workout. Using the chair in several fun ways. Please note , on first move to lift your leg up from the outside and then the inside, keep alternating to fire up the synaptic connections in your brain. I had covid during this filming (without knowing) and probably my brain wasn't 100% and...

  • Foundations 11/01/22

    No equipment needed. This session will help you review and get better at some of the moves

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