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Foundations 11/01/22

New this week • 18m

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  • Flow 14

    This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
    The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.

    X

  • Foundations Mat Workout

    In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.

    X,
    Carolina

  • Foundations for arms

    Equipment: 1.0 kilo hand weights

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