MONDAY

MONDAY

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MONDAY
  • Low impact 10 min cardio (Combine it)

    You don't need any equipment. Just make sure you have good cardio shoes. This is a LOW impact cardio, so, you should keep the hops up without jumping TOO high (being gentle with our joints). If you're a beginner, don't hop all the way, just keep the rhythm going.

Extras

  • Tone 37 10/10/21

    Equipment: Half ankle weights (for arm section and leg section). Bonus or optional : Another half kilo ankle weights for the last part of the session.
    Notes:
    1) During the arms, place your feet hip width apart and engage full body, not only arms.
    2) Do not arch your back while lifting leg. If t...