You don't need any equipment. Just make sure you have good cardio shoes. This is a LOW impact cardio, so, you should keep the hops up without jumping TOO high (being gentle with our joints). If you're a beginner, don't hop all the way, just keep the rhythm going.
Equipment: Half ankle weights (for arm section and leg section). Bonus or optional : Another half kilo ankle weights for the last part of the session.
1) During the arms, place your feet hip width apart and engage full body, not only arms.
2) Do not arch your back while lifting leg. If t...