ARCHIVED -Most Popular

ARCHIVED -Most Popular

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ARCHIVED -Most Popular
  • Tone 69 22/05/22

    Equipment:
    3lbs hand weights
    1.5 lbs ankle weights and 3lbs ankle weights for the last half of the class

  • Tone 68 16/05/22

    Equipment:
    3lbs hand weights or lower.
    1.5 ankle weights for the first part and 3 lbs ankle weights (optional) for the last section.
    You may practice this class with 3lbs ankle weights the entire class, once you feel confident with it. It's a great full body session: Working on our entire body,...

  • Tone 65 25/04/22

    2 lbs hand weights and 1.5 lbs and 3 lbs ankle weights.
    Please practice and modify to your pace. Aim to follow my flow, as you get stronger and more confident. Embrace and acknowledge every single step 🤍

  • Tone 63-Extra Long Version and a bit more advanced- 55min

    You will need 3lbs or 1.5 kilo hand weights.
    You will need 1.5 lbs or 0.6 kilo ankle weight and 3lbs ankle weight for last section, always optional.

  • Tone 59 13/03/22

    Equipment:
    1.5 lbs ankle weights ( optional always- work on form first if beginner)
    3lbs hand weights
    Yoga strap or small hand towel

  • Tone 51 17/01/22

    You will need 1.5 kilo hand weights and 2 times 0.5 kilo ankle weights ( optional and by the end of the class) or just 0.75 kilo total ( would be enough too) . This class works on a lot of hip opening movements. If your hip isn’t that flexible, make the range of opening smaller. Accommodate it to...

  • Tone 48 .27/12/21 ( please read description below)

    Equipment: 1 to 1.5 kilo hand weights ( up to you). Use 0.5 to 0.7 ankle weights ( I am using 0.75 kilo throughout this tone. Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do full reps with good form.
    You’ve got 7 days to work on this...

  • Tone 46 - 13/12/21 ( 2nd edition Full reps added on that left second move :-))

    You will need 1.0 kilo hand weights and 0.5 kilo ankle weights ( double up in last section if you can really follow all reps). Do not compromise your form by adding weights if you are not yet ready. Also, watch breakdown video of some tricky moves included in this tone.

    Enjoy the class!!!

  • Tone 43 Super Bonus

    Equipment: 1.5 kilo hand weights and 4x 0.5 ankle weights. Optional yoga blocks.

  • Ballet Fusion 42min

    You will need a bar or a chair.

  • Combine it Cardio Full Body 10 minutes

    All levels welcome. No equipment needed. Just goes shoes to jump around!

  • Ballet / Barre Fusion with cardio 45 min