ARCHIVED -Most Popular 2021

ARCHIVED -Most Popular 2021

Share
ARCHIVED -Most Popular 2021
  • Combine it Cardio Full Body 10 minutes

    All levels welcome. No equipment needed. Just goes shoes to jump around!

  • Flow 4 21/04/21

    Allow yourself this time to engage in movement, connecting to your body, moving to the beat. This is a great session to relax your mind while strengthening your body.

  • Tone 7 15/03/21. 42 minutes

  • Tone 11 12/04/21 (With Cardio) 50 Minutes

    Tone 11 is a full mindful body workout. Please note I start with right leg first and then move on to left. This tone is my signature workout, focuses on toning, lengthening, and sculpting your body with moves and rotations aimed at fatiguing each muscle group. Let me know how much you love it.

  • Tone 12 19/04/21 Full Body with cardio 47min

    Tone 12 is a full mindful body workout. Tone is my signature session, it focuses on toning, lengthening, and sculpting your body with moves and rotations aimed at fatiguing each muscle group. Repeat it throughout the week until you get good at it.

  • Tone 14 3/5/21

    This class can be challenging. Work on it. Don't give up. Get better at it. Hit the right angles. Observe how you move. You can do it!

  • Tone Light 23 05-07-21

  • Ballet / Barre Fusion with cardio 45 min

  • Tone 26 26/07/21

    You will need: 1.5 kilo hand weights & 0.5 kilo and (optional) 1 kilo ankle weights. We will double up the weight on the last few moves. If you do not feel comfortable doing so, please don't double up. Do whatever feels good to you. The stronger you get, the more comfortable you will feel adding ...

  • Tone 28 - 09/08/21

    Equipment: 1.5 hand weights/ 0.7 ankle weights. Do this TONE during THIS week. Practice, get better at it and combine it with any barre fusion or combine it sessions throughout the week, whenever you don't feel like doing this new Tone. Enjoy and let me know how you're doing!! love, Carolina