Tone 11 is a full mindful body workout. Please note I start with right leg first and then move on to left. This tone is my signature workout, focuses on toning, lengthening, and sculpting your body with moves and rotations aimed at fatiguing each muscle group. Let me know how much you love it.
Tone 12 is a full mindful body workout. Tone is my signature session, it focuses on toning, lengthening, and sculpting your body with moves and rotations aimed at fatiguing each muscle group. Repeat it throughout the week until you get good at it.
You will need: 1.5 kilo hand weights & 0.5 kilo and (optional) 1 kilo ankle weights. We will double up the weight on the last few moves. If you do not feel comfortable doing so, please don't double up. Do whatever feels good to you. The stronger you get, the more comfortable you will feel adding ...
Equipment: 1.5 hand weights/ 0.7 ankle weights. Do this TONE during THIS week. Practice, get better at it and combine it with any barre fusion or combine it sessions throughout the week, whenever you don't feel like doing this new Tone. Enjoy and let me know how you're doing!! love, Carolina