You will need 1.5 kilo hand weights and 2 times 0.5 kilo ankle weights ( optional and by the end of the class) or just 0.75 kilo total ( would be enough too) . This class works on a lot of hip opening movements. If your hip isn’t that flexible, make the range of opening smaller. Accommodate it to...
Tone 48 .27/12/21 ( please read description below)
Equipment: 1 to 1.5 kilo hand weights ( up to you). Use 0.5 to 0.7 ankle weights ( I am using 0.75 kilo throughout this tone. Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do full reps with good form.
You’ve got 7 days to work on this...
Tone 46 - 13/12/21 ( 2nd edition Full reps added on that left second move :-))
You will need 1.0 kilo hand weights and 0.5 kilo ankle weights ( double up in last section if you can really follow all reps). Do not compromise your form by adding weights if you are not yet ready. Also, watch breakdown video of some tricky moves included in this tone.
Tone 11 is a full mindful body workout. Please note I start with right leg first and then move on to left. This tone is my signature workout, focuses on toning, lengthening, and sculpting your body with moves and rotations aimed at fatiguing each muscle group. Let me know how much you love it.
Tone 12 is a full mindful body workout. Tone is my signature session, it focuses on toning, lengthening, and sculpting your body with moves and rotations aimed at fatiguing each muscle group. Repeat it throughout the week until you get good at it.