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Tone 12 is a full mindful body workout. Tone is my signature session, it focuses on toning, lengthening, and sculpting your body with moves and rotations aimed at fatiguing each muscle group. Repeat it throughout the week until you get good at it.
This class can be challenging. Work on it. Don't give up. Get better at it. Hit the right angles. Observe how you move. You can do it!