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  • Tone 63-Extra Long Version and a bit ...

    You will need 3lbs or 1.5 kilo hand weights.
    You will need 1.5 lbs or 0.6 kilo ankle weight and 3lbs ankle weight for last section, always optional.

  • Tone 59 13/03/22

    Equipment:
    1.5 lbs ankle weights ( optional always- work on form first if beginner)
    3lbs hand weights
    Yoga strap or small hand towel

  • Tone 51 17/01/22

    You will need 1.5 kilo hand weights and 2 times 0.5 kilo ankle weights ( optional and by the end of the class) or just 0.75 kilo total ( would be enough too) . This class works on a lot of hip opening movements. If your hip isn’t that flexible, make the range of opening smaller. Accommodate it to...

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