2 lbs hand weights and 1.5 lbs and 3 lbs ankle weights.
Please practice and modify to your pace. Aim to follow my flow, as you get stronger and more confident. Embrace and acknowledge every single step 🤍
You will need 3lbs or 1.5 kilo hand weights.
You will need 1.5 lbs or 0.6 kilo ankle weight and 3lbs ankle weight for last section, always optional.
Equipment:
1.5 lbs ankle weights ( optional always- work on form first if beginner)
3lbs hand weights
Yoga strap or small hand towel
You will need 1.5 kilo hand weights and 2 times 0.5 kilo ankle weights ( optional and by the end of the class) or just 0.75 kilo total ( would be enough too) . This class works on a lot of hip opening movements. If your hip isn’t that flexible, make the range of opening smaller. Accommodate it to...
23 Comments