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  • Tone 34 20/09/21

    Equipment needed: One kilo hand weights/ Half kilo ankle weights
    Optional: One small pilates ball and one LIGHT resistance band (If you don't have these, you can do all of it without them)
    Please note, I am not wearing mic during arms on purpose, you will hear me less, but you will be fine. I wan...

  • Combine it Cardio Full Body 10 minutes

    All levels welcome. No equipment needed. Just goes shoes to jump around!

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