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Tone Light 23 05-07-21

ARCHIVED -Most Popular 2021 • 41m

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  • Ballet / Barre Fusion with cardio 45 min

  • Tone 26 26/07/21

    You will need: 1.5 kilo hand weights & 0.5 kilo and (optional) 1 kilo ankle weights. We will double up the weight on the last few moves. If you do not feel comfortable doing so, please don't double up. Do whatever feels good to you. The stronger you get, the more comfortable you will feel add...

  • Tone 28 - 09/08/21

    Equipment: 1.5 hand weights/ 0.7 ankle weights. Do this TONE during THIS week. Practice, get better at it and combine it with any barre fusion or combine it sessions throughout the week, whenever you don't feel like doing this new Tone. Enjoy and let me know how you're doing!! love, Carolina