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  • Tone 65 25/04/22

    2 lbs hand weights and 1.5 lbs and 3 lbs ankle weights.
    Please practice and modify to your pace. Aim to follow my flow, as you get stronger and more confident. Embrace and acknowledge every single step 🤍

  • Tone 63-Extra Long Version and a bit ...

    You will need 3lbs or 1.5 kilo hand weights.
    You will need 1.5 lbs or 0.6 kilo ankle weight and 3lbs ankle weight for last section, always optional.

  • Tone 59 13/03/22

    Equipment:
    1.5 lbs ankle weights ( optional always- work on form first if beginner)
    3lbs hand weights
    Yoga strap or small hand towel

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