Equipment:
3lbs hand weights or lower.
1.5 ankle weights for the first part and 3 lbs ankle weights (optional) for the last section.
You may practice this class with 3lbs ankle weights the entire class, once you feel confident with it. It's a great full body session: Working on our entire body, it combines sequences to engage our brain, it challenges our balance and promotes a better short time memory. It also helps detoxification through breathing, bouncing and spine lateral flexions.
Hope you love it.
p.s If you are new, stick to Tone Light. Once you are confident with it, you may move on to the full TONE.
With love,
C
2 lbs hand weights and 1.5 lbs and 3 lbs ankle weights.
Please practice and modify to your pace. Aim to follow my flow, as you get stronger and more confident. Embrace and acknowledge every single step 🤍
You will need 3lbs or 1.5 kilo hand weights.
You will need 1.5 lbs or 0.6 kilo ankle weight and 3lbs ankle weight for last section, always optional.
Equipment:
1.5 lbs ankle weights ( optional always- work on form first if beginner)
3lbs hand weights
Yoga strap or small hand towel
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