You will need 1.5 kilo hand weights and 2 times 0.5 kilo ankle weights ( optional and by the end of the class) or just 0.75 kilo total ( would be enough too) . This class works on a lot of hip opening movements. If your hip isn’t that flexible, make the range of opening smaller. Accommodate it to you. The high reps and little weights will exhaust our muscles, making them work harder, therefore improving the endurance and muscular strength
Equipment: 1 to 1.5 kilo hand weights ( up to you). Use 0.5 to 0.7 ankle weights ( I am using 0.75 kilo throughout this tone. Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do full reps with good form.
You’ve got 7 days to work on this...
You will need 1.0 kilo hand weights and 0.5 kilo ankle weights ( double up in last section if you can really follow all reps). Do not compromise your form by adding weights if you are not yet ready. Also, watch breakdown video of some tricky moves included in this tone.
Enjoy the class!!!
Equipment: 1.5 kilo hand weights and 4x 0.5 ankle weights. Optional yoga blocks.
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