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  • Tone 48 .27/12/21 ( please read descr...

    Equipment: 1 to 1.5 kilo hand weights ( up to you). Use 0.5 to 0.7 ankle weights ( I am using 0.75 kilo throughout this tone. Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do full reps with good form.
    You’ve got 7 days to work on this...

  • Tone 46 - 13/12/21 ( 2nd edition Full...

    You will need 1.0 kilo hand weights and 0.5 kilo ankle weights ( double up in last section if you can really follow all reps). Do not compromise your form by adding weights if you are not yet ready. Also, watch breakdown video of some tricky moves included in this tone.

    Enjoy the class!!!

  • Tone 43 Super Bonus

    Equipment: 1.5 kilo hand weights and 4x 0.5 ankle weights. Optional yoga blocks.

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