Equipment:
3lbs hand weights
1.5 lbs ankle weights and 3lbs ankle weights for the last half of the class
Equipment:
3lbs hand weights or lower.
1.5 ankle weights for the first part and 3 lbs ankle weights (optional) for the last section.
You may practice this class with 3lbs ankle weights the entire class, once you feel confident with it. It's a great full body session: Working on our entire body,...
2 lbs hand weights and 1.5 lbs and 3 lbs ankle weights.
Please practice and modify to your pace. Aim to follow my flow, as you get stronger and more confident. Embrace and acknowledge every single step 🤍
You will need 3lbs or 1.5 kilo hand weights.
You will need 1.5 lbs or 0.6 kilo ankle weight and 3lbs ankle weight for last section, always optional.
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