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  • Shoulder and neck stretch session

    You can do this sitting on your chair, at the office, or sittin on the floor. Just remember to sit tall and elongate that spine and neck while stretching. Hope it feels good.


  • Tone 37 10/10/21

    Equipment: Half ankle weights (for arm section and leg section). Bonus or optional : Another half kilo ankle weights for the last part of the session.
    1) During the arms, place your feet hip width apart and engage full body, not only arms.
    2) Do not arch your back while lifting leg. If t...