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Welcome to The Wellness Room.
New this week - Suggested practice for this week. (Stay here for the week)
In this folder you will find all the new weekly videos plan for you to use as a guide. My exercises are all based on ballet, pilates and yoga, therefore they will all offer the same results: Long and lean definition, while working on flexibility. You will feel stronger and more flexible with practice . Be gentle and kind and stay consistent. Strive to do the same TONE assigned for the week, 4 to 5 times. Use the other days to do a flow, a stretch, a ballet session or a walk.