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Welcome to The Wellness Room.
THE 7 DAY ROUTINE (Do the assigned TONE in this folder at least 3/4 times)
In this folder you will find all the new weekly assigned videos for the week. Please do the ASSIGNED TONE in this folder 5 to 6 times. Use the other days to do a flow, a stretch, a ballet session or a walk. Use the combine it’s for rest days or for days where you are out of time. A little goes a long way. My exercises are all based on ballet, pilates and yoga, therefore they will all offer the same results: Long and lean definition, while working on flexibility. You will feel stronger and more flexible with practice . Be gentle with yourself and stay consistent.