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Welcome to The Wellness Room.
NEW- Suggested workouts for this week
In this folder you will find all the new weekly videos plan for you to use as a guide. One tone session (floor) session and one barre/ballet session. My exercises are all based on ballet, pilates and yoga, therefore they will all offer the same results: Long and lean definition, while working on flexibility. You will feel stronger and more flexible with practice . Be gentle and kind and stay consistent