Skip to main content
Welcome to The Wellness Room.
THE 7 day routine (The same tone should be done at least 4 times. Read below)
If you like routines, STICK TO THE ASSIGNED TONE OF THIS WEEK AND DO NOT JUMP AROUND. There is a lot of available content in this room, but do not feel overwhelmed.Start with foundations if new, and once you feel strong enough you may move on to this folder. In this folder you will find all the new weekly assigned videos for the week AND NEW UPLOADS. Please do the ASSIGNED TONE in this folder 5 to 6 times. Use the other days to do a flow, a stretch, a ballet session or a walk. Use the combine it’s for rest days or for days where you are out of time. A little goes a long way. My exercises are all based on ballet, pilates and yoga, therefore they will all offer the same results: Long and lean definition, while working on flexibility. You will feel stronger and more flexible with practice . Be gentle with yourself and stay consistent. If you have any questions, please reach out to me via IG or leave a comment on the forum. I am here for you. x