New this week - Suggested practice for this week. (Stay here for the week)

New this week - Suggested practice for this week. (Stay here for the week)

In this folder you will find all the new weekly videos plan for you to use as a guide. My exercises are all based on ballet, pilates and yoga, therefore they will all offer the same results: Long and lean definition, while working on flexibility. You will feel stronger and more flexible with practice . Be gentle and kind and stay consistent. Strive to do the same TONE assigned for the week, 4 to 5 times. Use the other days to do a flow, a stretch, a ballet session or a walk.

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New this week - Suggested practice for this week. (Stay here for the week)
  • Ballet Fusion (with trampoline) Full Body 37 min

    You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
    The mic turned off during the left leg, but i hope you can still hear my cues.
    Enjoy this one and combine it with the Tones anytime during the week.

  • Tone Light 34 20/09/21

    Equipment: One kilo hand weights and half a kilo ankle weights
    Optional: Pilates ball ( you can do it without it too, in case you don't have one)
    This Tone is meant to be done 4 to 5 times this week. Go master it!

  • Tone 34 20/09/21

    Equipment needed: One kilo hand weights/ Half kilo ankle weights
    Optional: One small pilates ball and one LIGHT resistance band (If you don't have these, you can do all of it without them)
    Please note, I am not wearing mic during arms on purpose, you will hear me less, but you will be fine. I wan...

  • How to do pesto zoodles

    This is a beautiful, healthy and delicious dish to do anytime. Your kids will love it too.
    Zucchini's are rich in antioxidants, therefore a great anti inflammatory food. Also, low in calories, fat and sugar. BUT rich in nutrients.
    Don't forget to add your protein to it.

    xx

  • Flow 11 16/09/21

    Full body session, turn off your phone, close your eyes and enjoy the flow. This flow will wake up all your muscles, while strengthening and elongating every single one of them. No equipment needed.

  • Shoulder and neck stretch session

    You can do this sitting on your chair, at the office, or sittin on the floor. Just remember to sit tall and elongate that spine and neck while stretching. Hope it feels good.

  • Combine it Cardio Full Body 10 minutes

    All levels welcome. No equipment needed. Just goes shoes to jump around!

  • Combine it ballet legs 15 min

    Hand weights: One kilo only.
    This session will challenge your balance, working on your ankle and feet little muscles. Grab on to a chair if it is too intense for you. Engage your core to move the leg. Have fun with it!

  • Combine it Cardio (Dance it out)- 8 minutes

    You can do this on its own or combine it with a Tone. Do it always after the mat workout (tones).
    Enjoy!