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Watch this video and more on gogloow

Watch this video and more on gogloow

Up Next in THE 7 DAY ROUTINE (Do the assigned TONE in this folder at least 3/4 times)

  • NEW Flow 17 25/05/22

    No equipment needed. Grab a mat and be ready to close your eyes, breath and let go. Practice a few times until you feel the flow with me. X

  • Rebounder Full Body 42min (Cardio and...

    You will need a rebounder, small 1.5 lbs ankle weights and 3lbs ankle weights. A light resistance band too.
    No shoes or mat required. Enjoy this one! IT IS FIREEEE

  • Combine it- Theraband session (upper ...

    Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.