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Up Next in New this week - Suggested practice for this week. (Stay here for the week)

  • Combine it ballet legs 15 min

    Hand weights: One kilo only.
    This session will challenge your balance, working on your ankle and feet little muscles. Grab on to a chair if it is too intense for you. Engage your core to move the leg. Have fun with it!

  • Combine it Cardio (Dance it out)- 8 m...

    You can do this on its own or combine it with a Tone. Do it always after the mat workout (tones).
    Enjoy!

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