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You can do this sitting on your chair, at the office, or sittin on the floor. Just remember to sit tall and elongate that spine and neck while stretching. Hope it feels good.
All levels welcome. No equipment needed. Just goes shoes to jump around!
Hand weights: One kilo only.
This session will challenge your balance, working on your ankle and feet little muscles. Grab on to a chair if it is too intense for you. Engage your core to move the leg. Have fun with it!
You can do this on its own or combine it with a Tone. Do it always after the mat workout (tones).