1.5lbs ankle weights needed.
Enjoy this one!!
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No equipment needed. This is a relaxing but energizing session, following your breath, moving to your pace. Lengthening and strengthening. I hope you love it. XX
Equipment:
You will need 0.6kilos or 1.5 lbs for your ankles. (Mine are from www.equiptmovement.com. They are vegan and super cute. Use gogloow for %)
Grab a towel, a strap or hand weights (1 kilo each) if you don't have a UBARRE (from www.equiptmovement.com (you can use gogloow for %))
You wil...
No equipment needed.
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