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Watch this video and more on gogloow

Up Next in THE 7 DAY ROUTINE (Do the assigned TONE in this folder at least 3/4 times)

  • Yoga Flow Session with Classical Musi...

    No equipment needed. This is a relaxing but energizing session, following your breath, moving to your pace. Lengthening and strengthening. I hope you love it. XX

  • Chair Fusion. Full Body 38 min

    Equipment:

    You will need 0.6kilos or 1.5 lbs for your ankles. (Mine are from www.equiptmovement.com. They are vegan and super cute. Use gogloow for %)
    Grab a towel, a strap or hand weights (1 kilo each) if you don't have a UBARRE (from www.equiptmovement.com (you can use gogloow for %))

    You wil...

  • Deep YOGA muscle stretch session

    No equipment needed.

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