Live stream preview

Watch this video and more on gogloow

Watch this video and more on gogloow

BALLET FUSION 40 MIN. 1-10-21

PLAN FOR THIS WEEK • 42m

Up Next in PLAN FOR THIS WEEK

  • Low impact 10 min cardio (Combine it)

    You don't need any equipment. Just make sure you have good cardio shoes. This is a LOW impact cardio, so, you should keep the hops up without jumping TOO high (being gentle with our joints). If you're a beginner, don't hop all the way, just keep the rhythm going.

  • Flow 11 16/09/21

    Full body session, turn off your phone, close your eyes and enjoy the flow. This flow will wake up all your muscles, while strengthening and elongating every single one of them. No equipment needed.

19 Comments