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Perfect full body workout for people who need to work on angles and form before hopping on to Tone Light or Full Tone.
This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.
Have fun with it and add it to the end of a Tone
You will need a chair or bar and one kilo hand weights.
Have a very Merry Christmas.
All my love,