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Up Next in THE 7 DAY ROUTINE (Do the assigned TONE in this folder at least 3/4 times)

  • Flow 14

    This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
    The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.


  • Combine it Cardio 2/1/22

    Have fun with it and add it to the end of a Tone

  • Merry Christmas- Ballet Fusion 24-12-21

    You will need a chair or bar and one kilo hand weights.

    Have a very Merry Christmas.

    All my love,