Up Next in THE 7 DAY ROUTINE (Do the assigned TONE in this folder at least 3/4 times)

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  10:23

  Wellness Talk: A little talk about FO...

  Wellness Talk: A little talk about FO...

• 

  10:15

  Combine it - ABS (10 min) 21/04/22

  Combine it - ABS (10 min) 21/04/22

  1.5lbs ankle weights needed.

  Enjoy this one!!

  X

• 

  33:23

  Yoga Flow Session with Classical Musi...

  Yoga Flow Session with Classical Musi...

  No equipment needed. This is a relaxing but energizing session, following your breath, moving to your pace. Lengthening and strengthening. I hope you love it. XX