Up Next in THE 7 DAY ROUTINE (Do the assigned TONE in this folder at least 3/4 times)

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  32:08

  Tone Light 67 09/05/22

  Tone Light 67 09/05/22

  Equipment: Use 3lbs (1.5 kilos) hand weights or less. 1.5 lbs ankle weights (0,6 kilos approx). Practice this session at least 4 times (either the full Tone or the shorter version) to practice the tricky moves and sequences. Strive to get better at it and find your own kind of flow.

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  51:51

  Tone 67 8/05/22 (early drop, HMD)

  Tone 67 8/05/22 (early drop, HMD)

  Equipment: Use 3lbs (1.5 kilos) hand weights or less. 1.5 lbs ankle weights (0,6 kilos approx). You can later add the 3lbs (1.3 kilo) as heavy weights for the last part of the class. Practice this session at least 4 times (either the full Tone or the shorter version) to practice the tricky move...

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  21:38

  Step Session 20 min- 4/5/22

  Step Session 20 min- 4/5/22

  Equipment: A step
  Excuse the music in this session.I squeezed the filming before going on vacay that day and I know the music did not work out to be the best. I am working on it to find the perfect match. Thank you for understanding.
  I hope you like this one. Working on our legs. Strong legs f...