Live stream preview

Watch this video and more on gogloow

Watch this video and more on gogloow

Start your free trial Learn more

Already subscribed? Sign in

Combine it- Theraband session (upper body and legs)

THE 7 DAY ROUTINE (Do the assigned TONE in this folder at least 3/4 times) • 13m
6 comments

Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.

Up Next in THE 7 DAY ROUTINE (Do the assigned TONE in this folder at least 3/4 times)

  • Yin Yoga Flow 09/05/22
    23:43
    Yin Yoga Flow 09/05/22

    Yin Yoga Flow 09/05/22

    Reconnect. Pause. Breath. Release.

    With love,
    C

  • Step Session 20 min- 4/5/22
    21:38
    Step Session 20 min- 4/5/22

    Step Session 20 min- 4/5/22

    Equipment: A step
    Excuse the music in this session.I squeezed the filming before going on vacay that day and I know the music did not work out to be the best. I am working on it to find the perfect match. Thank you for understanding.
    I hope you like this one. Working on our legs. Strong legs f...

  • Combine it - ABS (10 min) 21/04/22
    10:15
    Combine it - ABS (10 min) 21/04/22

    Combine it - ABS (10 min) 21/04/22

    1.5lbs ankle weights needed.

    Enjoy this one!!

    X

6 Comments

×