Watch this video and more on gogloow
3lb hand weights 1.5 ankle
1.5lbs ankle weights
3lbs hand weights
For weights use: www.equiptmovement.com and use gogloow for discount.
No equipment needed. Grab a mat and be ready to close your eyes, breath and let go. Practice a few times until you feel the flow with me. X
You will need a rebounder, small 1.5 lbs ankle weights and 3lbs ankle weights. A light resistance band too.
No shoes or mat required. Enjoy this one! IT IS FIREEEE