Watch this video and more on gogloow
You will need 1.5lbs ankle weights, 2lbs hand weights and a chair.
This session is about endurance, lots of reps, slow reps and a boost of cardio at the end.
Enjoy it, practice it and have fun with it.
3lbs hand weights or less
1.5 lbs and 3 lbs ankle weights
For equipment buy here 👉🏻 Www.equiptmovement.com
And use gogloow for %
Use 3lbs dumbbells or a UBar- You can purchase at www.equiptmovement.com using gogloow for discount