Live stream preview

Watch this video and more on gogloow

Watch this video and more on gogloow

In detail Tone 73 ( ENGLISH AND SPANISH, min 8:15)

THE 7 DAY ROUTINE (Do the assigned TONE in this folder at least 3/4 times) • 18m

Up Next in THE 7 DAY ROUTINE (Do the assigned TONE in this folder at least 3/4 times)

  • Chair Fusion (full body with cardio)...

    You will need 1.5lbs ankle weights, 2lbs hand weights and a chair.
    This session is about endurance, lots of reps, slow reps and a boost of cardio at the end.
    Enjoy it, practice it and have fun with it.

  • Tone 73

    Equipment:
    3lbs hand weights or less
    1.5 lbs and 3 lbs ankle weights

    For equipment buy here 👉🏻 Www.equiptmovement.com
    And use gogloow for %

  • Combine it- Core, leg, bum

    Use 3lbs dumbbells or a UBar- You can purchase at www.equiptmovement.com using gogloow for discount