Rebounder- Full Body Workouts Using a Rebounder

Rebounder- Full Body Workouts Using a Rebounder

Level up with a rebounder. These short but powerful workouts will work on your endurance with lots of cardio while toning all the body.

Rebounder- Full Body Workouts Using a Rebounder
  • Rebounder Full Body 42min (Cardio and props)

    You will need a rebounder, small 1.5 lbs ankle weights and 3lbs ankle weights. A light resistance band too.
    No shoes or mat required. Enjoy this one! IT IS FIREEEE

  • Ballet Fusion (with trampoline) Full Body 37 min

    You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
    The mic turned off during the left leg, but i hope you can still hear my cues.
    Enjoy this one and combine it with the Tones anytime during the week.

  • Rebounder 2 Full Body Workout 30 minutes

    Full body toning sweat session in 30 minutes.

  • Rebounder 1 Full Body Workout

    I am adding the rebounder for some extra fun. If you don't have a rebounder, you can do the same moves I am doing on the floor. By the end of the class, I am planking on the rebounder, you can use a chair or a stool as a modification