Being mindful and knowledgeable about the anatomy of the body and it's alignment during exercise is key to be able to perform movements in a correct way. Here you will find short videos delving into different areas of our bodies to maintain a correct posture while exercising.
Our core is a powerhouse and we need to be connected to it by strengthening it and making it available to us. It's very much needed to move, rotate, extend, lift in any form or manner. If our core is not strong enough, other muscles will be called into action, creating imbalance and injuries. Gai...
Why is the core so important? What muscles are involved in the core?
How to connect with our core? All of this in these short talks. Please note: When I say transversus abdomini, it's INCORRECT. It's rectus abdominis. Word slip. Transversus abdominis goes all the way back to your lumbar fascia.
