Live stream preview

Watch this video and more on gogloow

Watch this video and more on gogloow

How to maintain a neutral spine and bring awareness to the glutes talk

TECHNIQUE, BODY ALIGNMENT & FORM. • 11m

Up Next in TECHNIQUE, BODY ALIGNMENT & FORM.

  • About the core

    Why is the core so important? What muscles are involved in the core?
    How to connect with our core? All of this in these short talks. Please note: When I say transversus abdomini, it's INCORRECT. It's rectus abdominis. Word slip. Transversus abdominis goes all the way back to your lumbar fascia.