Up Next in TECHNIQUE, BODY ALIGNMENT & FORM.

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  Little anatomy talk - Understanding m...

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  Core, alignment and mindful moving talk

  Core, alignment and mindful moving talk

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  Hip, pelvis, spine and body alignment

  Hip, pelvis, spine and body alignment

  Our core is a powerhouse and we need to be connected to it by strengthening it and making it available to us. It's very much needed to move, rotate, extend, lift in any form or manner. If our core is not strong enough, other muscles will be called into action, creating imbalance and injuries. Gai...